Today I have something to share with you. I've started a delicate health program for myself . I've been thinking about it for awhile and yesterday I found that it's time. Nothing complicated is on this program.
All I had to do was to make a list of things that improve the general condition of both my body and mind. Things that we all know but we sometimes forget to have. And try my best to do it in twenty one days.
I will be sharing some details of my plan everyday here on my blog. So if you want you can simply join me. :)
Day 1 :
- Cleaned my room and my workplace.
- Organized my computer files.
- Watched an animation : Robin Hood (1973) ~ How adorably inspiring that old story is! :) ~
- Wrote down everything I ate with their calories as a list. ~ Don't hesitate this one if you really want to lose weight. Food diaries keep you aware of portion sizes. ~
- A delicious healthy drink : One glass of low fat milk + half of one banana + one medium apple + half of one mango ... put them all in blender, add two drops of vanilla extract and ... wow I am addicted!
- Drank two glasses of water.
I feel good! :)